Sleep better tonight
Your phone locks
at bedtime.
No exceptions.
Sunbreak blocks distracting apps when you should be sleeping and unlocks them at sunrise. No bypass button. No willpower needed.
Sleep better tonight
Sunbreak blocks distracting apps when you should be sleeping and unlocks them at sunrise. No bypass button. No willpower needed.
It's midnight. You said you'd stop an hour ago. Tomorrow you'll be exhausted. Again.
The scroll
That quick check turns into two hours. Every single night.
The morning
Your alarm feels like a personal attack because you were up until 1 AM.
The bypass
Screen Time has a bypass button. Your brain will always press it at midnight.
Features
No “Ignore Limit” button. No negotiations with yourself at 1 AM.
Choose which apps to block at bedtime. They stay locked until sunrise. No bypass.
Apps unlock with the real sunrise at your location. Your morning starts on your terms.
Your phone sounds an alarm if you pick it up during bedtime. Put it down and it stops.
Add friends who get emailed if you break your sleep pact. Real consequences.
Guided breathing exercises before bed. Ease into sleep instead of doom-scrolling into it.
Track your consistency night after night. Build momentum and watch the streak grow.
How it works
01
Choose when you want to disconnect and select the apps that keep you up at night.
02
When bedtime hits, your selected apps are blocked. No button to override. No negotiating.
03
Apps unlock at sunrise. You slept. You feel different. You wonder why you didn't do this sooner.
2+hrs
Average phone time before bed, every night.
27days
Lost to late-night scrolling every year.
58%
Better sleep when phones are put away 1 hour before bed.
Download Sunbreak. Set your bedtime. Wake up wondering why you didn't do this sooner.
Download for iOS